Eating Right – Paleo Diet Benefits for your Health
According to an old saying, you are what you eat. This is true because the food is a basic need and one’s eating habits determine a lot of things. For instance, overeating or eating junk food makes you obese. Eating the right food and in the right amount is necessary. That´s why we wrote this article with the Benefits of Paleo Diet in Mind.
Today the main problem with diet is that people are not eating healthy and nutritious food. This has led to a variety of ailment, one of which is obesity. Obesity is becoming a common problem nowadays.
People are gaining weight and with this, other problems like diabetes, heart attack follow. People blindly join a gym and follow a diet to reduce their weight. This is not always helpful as it depends on your body type. So, just exercising will not do the trick. Mending your lifestyle is a must and following a healthy lifestyle re-shapes your life. This is just like putting your life on the right track. Maintaining a good lifestyle gives you a healthy mind and body.
How? This is the question most people ask. How to lose weight and lead a balanced life without going through a hassle? How can you achieve all the above without long gym hours and compromising the diet?
Paleo Reboot is the answer. Paleo Reboot offers a 21-day program which provides you with a cookbook that contains healthy recipes. This is the first step towards your ideal life. Along with good food, it also gives exercise and fitness tips. Grab your Free Paleo Reboot Pdf before the deal expires! Enjoy the Benefits of eating Paleo Diet!
Paleo Diet Benefits – Connected with Weight Loss and better Health?
When most diets get restricted to weight-loss, this is not the situation in case of Paleo diet. The aim of this diet is to lead a person to better food habits and facilitating weight-loss. Paleo diet draws inspiration from Paleolithic humans’ food habits. Other diet plans cut down your calories and forbid you from eating certain food items. In this diet, there is no calorie count. Many times, fat and meat are taken out of the diet. The Paleo diet keeps the above things in the diet so that you can get the right amount of nutrition. Many users have claimed that they feel less hungry after following this diet.
Another problem with other diets is the number of processed foods people are consuming. Paleo keeps the preservatives and chemicals away from your diet. The ingredients for the food are mostly natural, which offers anti-inflammatory benefits. Protein is the most important nutrient that helps in weight-loss. Protein controls many hormones which regulate weight, increase metabolism and reduce appetite. Paleo is rich in protein which helps you in losing the extra pounds. Reducing the intake of carbs facilitates weight-loss. This diet curbs your daily intake of carbs which reduces the calorie count. It keeps enough carbs in your diet so you can support your activity level. Eating less or starvation does not make your diet better.
Are the B
enefits of the Paleo diet also associated with Hormones?
In Paleo the food you eat fills you and the amount of calories is also less. It has been found through research that, in a Paleo diet, the secretion of hormones like GLP-1 and GIP increases. These are the hormones that keep you full after a meal.
Sugar is another component which helps in gaining weight. It is low in nutrients and adds unnecessary calories to the food, but eliminating sugar altogether is not favourable. Paleo wipes out sugar and keeps the natural sources of it like fresh fruits and vegetables. Curbing the sugar intake speeds up the weight-loss process.
Other than weight-loss this diet has also helped in other departments. It has proved helpful in reducing belly fat. Studies have shown the drastic result it has brought. Users have experienced the benefits in just five weeks. Paleo diet contains low salt content and gives healthy fats. This reduces the risk of heart diseases. The diet incorporates fresh fruits and vegetables which produce anti-oxidants. Anti-oxidants help us in fighting an infection and speeding up the healing process.
Paleo Diet Favours your Skin Health
Eating healthy and leading a balanced lifestyle has other advantages too. Having a balanced diet affects your whole body. The diet provided by Paleo gives you glowing and healthy skin. The food in the Paleo diet is free of chemicals and healthy. This has significant effects on your skin.
This is a piece of good news for everybody as it will reduce the time and effort that is invested after your skin. This means no supplements, no expensive creams or parlour treatments. Most people have skin problems. Skin problems range from oily or dry skin to acne and pimples. Whatever you do achieving the perfect skin is always impossible. The main causes of skin problems are nutrient deficiencies, inflammations, and gut dysbiosis.
Paleo Diet – Adressing all Skin Problems
Paleo diet addresses all these problems. The consumption of nutrient-rich food can easily solve the first problem. Paleo diet includes fruits, vegetables, meat, and tubers. Fruits and vegetables provide essential vitamins whereas tubers provide starch. Collagen an important nutrient which is overlooked most of the times. Collagen is found in connective tissues. It serves as the building block for more smooth and elastic skin. Paleo diet incorporates nose-to-tail eating, this provides the diet with collagen.
Furthermore, this diet includes foods like tendons and skin, bone broth and gelatinous cuts of meat rich in collagen. Inflammation is generally caused because of omega-6 fat. The main source of this fat is the oil of the industrial seeds like canola and corn. When these are included in our diet, they stop the inflammatory cascade. This causes inflammatory skin conditions like acne, psoriasis, and eczema. Paleo diet eliminates the industrial oils and any food which can lead to inflammation.
The health of your gut is reflected in the health of your skin. We compromise gut health by over-consumption of gluten, excess alcohol intake and sometimes stress. They remove most of the dietary offenders in
Despite All Paleo Diet Benefits You need to be Aware of Risks
Everything comes with its own risks, Paleo diet is not an exception in this field. Most people can give it a go with no problems. There are groups of people who should avoid any sort of diet. One such category comprises people with chronic health conditions like heart or kidney diseases.
This is a particular situation where excess consumption of food rich in protein can be harmful. Fewer carbs can significantly lower your working capability. This can lead to physical fatigue during work. Dairy products are completely restricted, leading to calcium and vitamin D deficiency. This seriously compromises bone health. Paleo diet includes all-meat as well.
Following an all-meat diet increases the risk of missing some key nutrients. More consumption of red meat can increase blood cholesterol levels. Raised blood cholesterol levels, in turn, raise the risk of developing cardiovascular disease.